SWISS BALL AB CIRCUIT

EQUIPMENT: bodyweight only

INSTRUCTIONS: Complete as a superset round. 3 rounds of 10 reps each.

Intended to finish out a workout, focusing on core strength. You could also use this as a micro-workout to pop into your day and refresh your energy.

Go at a sustainable, manageable pace for your fitness level.

EXERCISES

A1 Russian Twists
A2 Pike Press
A3 Crunches

B1 Roll Out
B2 Plank
B3 V-Up/Hand-Off

C1 Pike Press
C2 Knee Tuck to Chest
C3 Leg Lifts

SUBSTITUTIONS & OPTIONS:

•  Add a tabata timer to spice it up a bit.

•  Set a timer for 10 minutes and try to get as many rounds as possible. (AMRAP)

•  Make this an EMOM workout: Do an exercise every minute on the minute.

THE MOST IMPORTANT THING: Have fun with it!