SWISS BALL AB CIRCUIT
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EQUIPMENT: bodyweight only
INSTRUCTIONS: Complete as a superset round. 3 rounds of 10 reps each.
Intended to finish out a workout, focusing on core strength. You could also use this as a micro-workout to pop into your day and refresh your energy.
Go at a sustainable, manageable pace for your fitness level.
A1 Russian Twists
A2 Pike Press
B1 Roll Out
C1 Pike Press
C2 Knee Tuck to Chest
C3 Leg Lifts
SUBSTITUTIONS & OPTIONS:
• Add a tabata timer to spice it up a bit.
• Set a timer for 10 minutes and try to get as many rounds as possible. (AMRAP)
• Make this an EMOM workout: Do an exercise every minute on the minute.
THE MOST IMPORTANT THING: Have fun with it!
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