AB FINISHER: BODY WEIGHT

EQUIPMENT: bodyweight only

INSTRUCTIONS: Complete as a superset round. 3 rounds of 10 reps each.

Intended to finish out a workout, focusing on core strength. You could also use this as a micro-workout to pop into your day and refresh your energy.

Go at a sustainable, manageable pace for your fitness level.

EXERCISES

A1 Bicycles
A2 Windshield Wipers
A3 Alternate Heel Touchers

B1 Lying Leg Raises
B2 Leg Pull-In Knee Ups
B3 Flutter Kicks

C1 Hanging Leg Raises
C2 Weighted Russian Twists
C3 Reverse Crunch

SUBSTITUTIONS & OPTIONS:

•  Add a tabata timer to spice it up a bit.

•  Set a timer for 10 minutes and try to get as many rounds as possible. (AMRAP)

•  Make this an EMOM workout: Do an exercise every minute on the minute.

THE MOST IMPORTANT THING: Have fun with it!