Hi, I'm Sarah.

I'm your lifestyle design partner.

I help stressed out entrepreneurs reverse fatigue with a blueprint for a balanced life.

Let’s get to know each other

I’ve been a fitness and nutrition coach for 15 years. Most of my clients are high-achieving executives and entrepreneurs. That usually means they have high stress loads too.
Since 2003, I have worked 1:1 with clients to balance body, mind, and spirit. Clients renew their bodies, rejuvenate their lives, and upgrade their lifestyles.
I teach clients who are ready to take a leap and elevate their goals. Humans who are ready to clarify and commit to personal development goals.
Now that I closed my private training studio, I’ve created a virtual coaching program to bring these teachings online. This includes a mastermind group for continued support and accountability.
To see more of my professional accomplishments, please see my LinkedIn Profile.


Discover wellness and success by cultivating body, mind and spirit. 
The end results often far exceed the original goals.

Conquer stress. Simplify life. Accomplish more.

work with me

step 1

Schedule a complimentary, no-obligation consult. You can do that right here.

step 2

Check your email for a pre-call questionnaire so we can make the most of our time together on the free call. Simply reply to that email with your answers and we’re all set.

step 3

Mark your calendar for the appointment and be there with bells on!

Design Your Life - Webinar by Sarah J. Reed

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