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The "5-S" Framework

5 TECHNIQUES TO Design Your Goals
Take the 5 Day Challenge!

THE BACKGROUND

My friends at Precision Nutrition (my alma mater) distilled this concept after working with tens of thousands of people wanting to lose weight.

The great part is that you can use these same concepts for ANY habit you’re looking to build, not just fat loss.

Here’s a little video of a talk I gave outlining the concepts.

Or you can read more on my blog below.

SIMPLICITY

sim·plic·i·ty
simˈplisədē noun

» the quality or condition of being easy to understand or do; the quality or condition of being plain or natural; a thing that is plain, natural, or easy to understand.

read more…

SEGMENTATION

seg·men·tal
seɡˈmen(t)l /adjective
composed of separate parts or sections.

SEQUENCE

se•quence
sēkwəns / noun
a particular order in which related events, movements, or things follow each other.
verbarrange in a particular order.

STRATEGY

strat•e•gy
stradəjē/noun 
a plan of action or policy designed to achieve a major or overall aim

SUPPORT

sup·port
səˈpôrt
verbbear all or part of the weight of; hold up. give assistance to, especially financially; enable to function or act.
nouna thing that bears the weight of something or keeps it upright. material assistance