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Lose weight, feel vibrant so you can live and lead with confidence.

for women who run the world

Coaching for physical, mental, spiritual health & wellness

Sarah J. Reed  Coach • Mentor • Pastor

Get Started

faith

Strengthen your spirit

Conversations are rooted in scripture to build spiritual awareness.

focus

Build your brand

Business coaching for systems, processes, vision, and scale.

fitness

Improve your health

Practical resources for physical, mental, and spiritual fitness.

start a new healthy habit today!

our next live challenge starts monday 2/15/21

Kick start your fitness routine with this 5 day challenge. Take one small action each day to build up a new habit. 

Yes! I'm in!
Thorne

Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. 

Meghan S.

HR Professional

prioritize goals, crush milestones, succeed with joy

habit based coaching to help you live and lead with confidence.
join the free group now!

Work with me

Free Accountability Group

Let's get to know each other!

FREE

Join our Facebook group of like minded women just like you working on personal growth goals. IWhether it’s weight loss, improving health, deepening your spirituality, starting a new fitness routine, growing your business, or getting more sleep, we’re all working on our healthy habits together.

Join the tribe now!

DIY Dollar-a-day PROGRAMS

Just gimmie the downloads!

$28 one time fee (per program)

You choose the program that’s right for you, and you’re off to the races.

  • 28 day resistance training plans
  • 28 day meal plan & recipe packs
  • Available for immediate download
  • Access to our free accountability group
Browse programs

The Habit Cycle

The MOMENTUM membership!

$99/monthly membership

You choose the program that’s right for you, and you’re off to the races.

  • 28 day resistance training plans
  • 28 day meal plan & recipe packs
  • Available for immediate download
  • Access to our free accountability group
  • A dashboard/app with a fully stocked Workout Library & Coaching Video Library
  • Includes (1) 30 minute momentum coaching call each month.
Browse programs

The CUSTOM Habit Cycle

The MOMENTUM membership (with a little extra support)!

$199/monthly membership

You choose the program that’s right for you, and you’re off to the races.

  • 28 day resistance training plans
  • 28 day meal plan & recipe packs
  • Available for immediate download
  • Access to our free accountability group
  • A dashboard/app with a fully stocked Workout Library & Coaching Video Library
  • A CUSTOM Portion Control Guide
  • BONUS: The D.R.E.A.M. Method Goal Setting Workshop
  • Includes (2) 30 minute momentum coaching calls each month.
Browse programs

The supported Habit Cycle

The MOMENTUM membership (with a little extra support)!

$299/monthly membership

You choose the program that’s right for you, and you’re off to the races.

  • 28 day resistance training plans
  • 28 day meal plan & recipe packs
  • Available for immediate download
  • Access to our free accountability group
  • A dashboard/app with a fully stocked Workout Library & Coaching Video Library
  • A CUSTOM Portion Control Guide
  • BONUS: The D.R.E.A.M. Method Goal Setting Workshop
  • Includes (4) 30 minute momentum coaching calls each month.
Browse programs

The VIP Habit Cycle

The MOMENTUM membership with all the support you need!

$699/monthly membership

You design the program that’s right for you, and we work through it together.

This is completely custom coaching, and can include (almost) any subject or topic that’s on your heart.

You can have all of the above if you want it. Or not.

This is full tilt lifestyle by meticulous design.

Includes (4) FOUR 60 minute coaching calls each month.

*This is by application only, and extremely limited. I don’t accept just everyone to this level of coaching. Book a call and let’s chat about it.

apply now

the momentum call

An open conversation to focus on your most pressing topic.

First call is FREE, then $100/hour

You define the focus for this call: anything you think will help you feel vibrant in body and mind so you can live and lead with confidence. Topics might include (but aren’t limited to):

  • entrepreneurship
  • business systems and processes
  • individual nutrition
  • physical fitness
  • spiritual guidance
  • personal development
  • mindset
book now

support when you need it most

Lose weight, increase energy, and feel vibrant so you can lead with confidence.
join the free group now!

“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’

You have a very positive presence about you and always very encouraging, and your live group chats have benefited me in positive ways.”

Denice N.

Tax Professional

Healthy Living Lifestyle Design Partner

Hi. I’m Sarah.

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs lose weight, increase energy, and boost confidence with coaching and mentorship around fitness, nutrition, and spiritual wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

Dialing in my mindset, nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.

Areas of Expertise

Certified Level 2 Precision Nutrition Coach

Certified Human Potential Coach

Certified Pilates Instructor

Ordained Minister

Weight Loss | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through | Spiritual Orientation | Small Business Vision & Scale

customized coaching helps you…

Clarify

Define and design your D.R.E.A.M. goal. You’ll discover what motivates you and what keeps you grounded.

R

Commit

Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It’s simple, but it does take work. And there are no shortcuts.

Succeed

Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn’t know was possible.

“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride

Chrystal S.

Salon Owner

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.

For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.

She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.

And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Patricia A.

Professor

“Sarah has been extremely supportive of me every step of the way through my health and fitness goals. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. 

The Pilates classes have given me a fun and different way to exercise. Sarah recognizes the needs of each participant in the class and tailors the exercises to the individuals as needed, so everyone gets the most out of their workout. I have always struggled with finding a way to exercise that I did not dread, so I was completely amazed at how great I felt after each class! 

The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track. 

Through the Pilates classes and coaching calls, Sarah has given me the accountability and extra push I needed to accomplish my goals.

Ashley H.

Legal Professional

Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.

Kelsey B.

Finance Professional

Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us.  She reinforces that we need to honor our bodies by being strong and healthy.

Linda H.

Real Estate Agent

Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD

sarah@sarahjreed.com