harmonize your life

cultivate a personal culture of wellness


find, create, and design harmony into your physical and mental space.

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Pat A.


hi there!

I’m Sarah.

I’m a Lifestyle and Empowerment Coach. I use my expertise as a certified Pilates instructor and my training as an interior designer and project manager to help clients foster a personal culture of wellness by balancing body, mind, and spirit.

“Sarah is extremely talented and kind. Her work blows me away!”

Lauren Glenn

Queen Bee

“Sarah displays lots of talent and an innovative mind. Hire her!”

Jeff D.

Program Manager

I believe the whole is greater than the sum of it’s parts, and I believe targeted action gets results.

I’ve loosely segmented my approach into three areas.

Which speaks to where you are right now?

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