Define and design your dream goal.
Consistently show up for the habits, behaviors, and skills to accomplish your dream goal.
Accomplish your dreams with grace and ease.
I believe that you are already a complete, resourseful, whole human being.
I also know that life throws us curve balls. Feels like it happens daily, right?
With good a good listener, solid coaching, and structured accountability, you can mend the temporary rift in your mind, body, and your spirit.
I help women feel vibran in body and mind using the D.R.E.A.M. Method I devleoped when I founded the EXCELEVATE™ Academy.
What is Excelevate Academy?
EXCELEVATE™ Academy was born at a time when I realized I couldn’t find a coach working in the work/life balance space. I’d let stress get the best of me, derail my health, and tarnish my positive mindset.
I know I’m not alone. I’ve worked with women closely since 2002, and I know first hand how we absorb so much before we take time for ourselves.
So how do we cut out the noise, maintain focus, and put our best selves forward?
Accelerate your output. Do more in less time. Improve your health. Reclaim your life.
Elevate your purpose. Clarify why you’re working so hard in the first place.
Feel vibrant in body and mind so you can confidently lead your business.
Hi, I'm Sarah!
I’m an entrepreneur helping entrepreneurs feel vibrant in body and mind so they can confidently lead their businesses.
Since 2002, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for optimal wellness.
As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.
A better lifestyle helped me get better, and I’m delighted to share this journey with you.
Precision Nutrition L1 Coach
NY Pilates L1 Coach
Human Potential Institute Coach In Training (formerly the Bulletproof Training Institute)
“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”Pat A.
“Sarah is extremely talented and kind. Her work blows me away!”Lauren Glenn
“I’m finding this very effective. I can actually feel it changing my mindset day to day.”
“Daily actions and tracking make a huge difference, and keep me thinking about the small changes I can make.”
“You are teaching us maintenance habits FIRST. Since we’ve all tried about 1,000 diets, this is so refreshing and powerful.”