for women who run the world
Coaching for physical, mental, spiritual health & wellnessSarah J. Reed • Coach • Mentor • Pastor
faith
Strengthen your spirit
Conversations are rooted in scripture to build spiritual awareness.
focus
Build your brand
Business coaching for systems, processes, vision, and scale.
fitness
Improve your health
Practical resources for physical, mental, and spiritual fitness.
start a new healthy habit today!
our next live challenge starts monday 2/15/21Kick start your fitness routine with this 5 day challenge. Take one small action each day to build up a new habit.
“Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. “
prioritize goals, crush milestones, succeed with joy
habit based coaching to help you live and lead with confidence. join the free group now!Work with me
Free Accountability Group
Let's get to know each other!FREE
Join our Facebook group of like minded women just like you working on personal growth goals. IWhether it’s weight loss, improving health, deepening your spirituality, starting a new fitness routine, growing your business, or getting more sleep, we’re all working on our healthy habits together.
DIY Dollar-a-day PROGRAMS
Just gimmie the downloads!$28 one time fee (per program)
You choose the program that’s right for you, and you’re off to the races.
- 28 day resistance training plans
- 28 day meal plan & recipe packs
- Available for immediate download
- Access to our free accountability group
The Habit Cycle
The MOMENTUM membership!$99/monthly membership
You choose the program that’s right for you, and you’re off to the races.
- 28 day resistance training plans
- 28 day meal plan & recipe packs
- Available for immediate download
- Access to our free accountability group
- A dashboard/app with a fully stocked Workout Library & Coaching Video Library
- Includes (1) 30 minute momentum coaching call each month.
The CUSTOM Habit Cycle
The MOMENTUM membership (with a little extra support)!$199/monthly membership
You choose the program that’s right for you, and you’re off to the races.
- 28 day resistance training plans
- 28 day meal plan & recipe packs
- Available for immediate download
- Access to our free accountability group
- A dashboard/app with a fully stocked Workout Library & Coaching Video Library
- A CUSTOM Portion Control Guide
- BONUS: The D.R.E.A.M. Method Goal Setting Workshop
- Includes (2) 30 minute momentum coaching calls each month.
The supported Habit Cycle
The MOMENTUM membership (with a little extra support)!$299/monthly membership
You choose the program that’s right for you, and you’re off to the races.
- 28 day resistance training plans
- 28 day meal plan & recipe packs
- Available for immediate download
- Access to our free accountability group
- A dashboard/app with a fully stocked Workout Library & Coaching Video Library
- A CUSTOM Portion Control Guide
- BONUS: The D.R.E.A.M. Method Goal Setting Workshop
- Includes (4) 30 minute momentum coaching calls each month.
The VIP Habit Cycle
The MOMENTUM membership with all the support you need!$699/monthly membership
You design the program that’s right for you, and we work through it together.
This is completely custom coaching, and can include (almost) any subject or topic that’s on your heart.
You can have all of the above if you want it. Or not.
This is full tilt lifestyle by meticulous design.
Includes (4) FOUR 60 minute coaching calls each month.
*This is by application only, and extremely limited. I don’t accept just everyone to this level of coaching. Book a call and let’s chat about it.
the momentum call
An open conversation to focus on your most pressing topic.First call is FREE, then $100/hour
You define the focus for this call: anything you think will help you feel vibrant in body and mind so you can live and lead with confidence. Topics might include (but aren’t limited to):
- entrepreneurship
- business systems and processes
- individual nutrition
- physical fitness
- spiritual guidance
- personal development
- mindset
support when you need it most
“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’
You have a very positive presence about you and always very encouraging, and your live group chats have benefited me in positive ways.”
Healthy Living Lifestyle Design Partner
Hi. I’m Sarah.
I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.
Since 2002, I’ve helped countless executives and entrepreneurs lose weight, increase energy, and boost confidence with coaching and mentorship around fitness, nutrition, and spiritual wellness.
As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.
Dialing in my mindset, nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.
Areas of Expertise
Certified Level 2 Precision Nutrition Coach
Certified Human Potential Coach
Certified Pilates Instructor
Ordained Minister
Weight Loss | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through | Spiritual Orientation | Small Business Vision & Scale
customized coaching helps you…
Clarify
Define and design your D.R.E.A.M. goal. You’ll discover what motivates you and what keeps you grounded.
Commit
Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It’s simple, but it does take work. And there are no shortcuts.
Succeed
Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn’t know was possible.
“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride“
“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.
For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.
She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.
And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”
“Sarah has been extremely supportive of me every step of the way through my health and fitness goals. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful.
The Pilates classes have given me a fun and different way to exercise. Sarah recognizes the needs of each participant in the class and tailors the exercises to the individuals as needed, so everyone gets the most out of their workout. I have always struggled with finding a way to exercise that I did not dread, so I was completely amazed at how great I felt after each class!
The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.
Through the Pilates classes and coaching calls, Sarah has given me the accountability and extra push I needed to accomplish my goals.“
“Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.”
“Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us. She reinforces that we need to honor our bodies by being strong and healthy.”