Sarah J. Reed • Private Pastor & Prayer Coach • Holisitic Health & Wellness Coach





May the God of hope fill you with all joy and peace as you trust in him,

so that you may overflow with hope by the power of the Holy Spirit. ROMANS 15:13 NIV



Grow in your spirit.

Scripture-led contemplative prayer coaching and meditation build spiritual awareness.


Strengthen your mindset.

Individualized coaching for yourself or your small business usings systems, processes, vision.


Improve your health.

Practical resources for physical, mental, and spiritual fitness.


Flow with ease.

When it all works together for the GOOD of those who love Him.

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The PRAYList

Guided Meditations & Contemplative Prayer Audio

The PRAYlist is a collection of traditional prayers, scripture readings, other liturgical writings, and poems. This collection is designed as a set of prayers you can drag-and-drop to make your own curated PRAYlist for a completely custom contemplative prayer session.

For now, the best way to make your own PRAYlist is on YouTube or InsightTimer @EXCELEVATE.academy

Subscribe here to get regular updates when new tracks are added to the library, and receive added bonus commentary and devotionals.

Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. 

Meghan S.

HR Professional

Increase resilience. Succeed with joy.

Bible based contemplative prayer coaching, mindset & accountability coaching, and holistic health coaching to help you live and lead with confidence.

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The Momentum Call

This is an open conversation to focus on your most pressing topic. We’ll use scripture, contemplative prayer, and meditation to guide the conversation. You define the focus for this call: anything you think will help you feel vibrant in body and mind so you can live and lead with confidence. Topics might include (but aren’t limited to):

» spiritual guidance
» personal development
» mindset
» habits & goal setting
» accountability
» entrepreneurship
» business systems and processes
» individual nutrition
» physical fitness
» bioenergetic testing
» supplements for whole health


“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Patricia A.

Professor Emritus

Faith • Focus • Form • Function

Hi. I’m Sarah.

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped boost confidence with coaching and mentorship around mindset, fitness, nutrition, and spiritual wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my mental, spiritual, and physical health crashed.

Dialing in my mindset with prayer, maintaining nutrition and consistent, intentional movement helped me pivot. And I want help you find your pivot too.

Personal Pastor & Prayer Coach

⋅ HeartMath® Add Heart® Facilitator
⋅ Judeo-Christian Scripture based spiritual orientation
⋅ Contemplative prayer, meditation, visualization, and life coaching.
⋅ Ordained minister

Holistic Health Coaching

⋅ Level 2 Nutrition Coach, Precision Nutrition
⋅ Certified Pilates Instructor, True Pilates NY
⋅ Certified 200h YTT, Soul Space Yoga
⋅ Comprehensive Bioenergetic Hair and Saliva Analysis

Life & Style Coaching

⋅ Certified Human Potential Coach, HPI
⋅ MA, Interior Design, the Corcoran

Email Me

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Support when you need it most.

Feel vibrant in body and mind so you can live and lead with confidence.

Customized coaching helps you…


Define and design your D.R.E.A.M. goal. You’ll discover what motivates you and what keeps you grounded.



Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It’s simple, but it does take work. And there are no shortcuts.


Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn’t know was possible.

Help me give a girl her wings.

All proceeds go directly to Monarch’s Way, a private Christian school, based in a loving family environment that is dedicated to helping at-risk girls break free from life-controlling behaviors and circumstances. This program promises to provide the opportunity to transform hurting teens into individuals who know their identity, believe in their purpose, and dream big about their destiny.

“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride”

Chrystal, Small Business Owner


“Sarah has been extremely supportive of me every step of the way. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. The coaching calls with Sarah have made the largest impact on achieving my goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.”

Ashley, Legal professional


“Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The EXCELEVATE Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.”

Kelsey, Finance Professional


“Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame behind us. She reinforces that we need to honor our bodies by being strong and healthy.”

Linda, Real Estate Agent


Get in touch...

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