for women who run the world

Coaching for physical, mental, spiritual health & wellness

Sarah J. Reed  Coach • Mentor • Pastor

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Healthy Habits for Women Who Run the World

The 3-phase approach to effective weight maintenance without restrictive intense workouts.

Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. 

Meghan S.

HR Professional

Does this sound familiar?

🙁 “Diet starts tomorrow.”

🙁 “I’ll start again Monday.”

🙁 “Why is weight loss so hard?”

Does this sound right?

✅ You’re a female entrepreneur who owns a business or an executive who manages a team.

✅ If you’re like most entrepreneurs I know, you’re driven to achieve great things. You hustle and learn. You believe it’s possible to build a successful business AND ALSO live a healthy, vibrant life at the same time.

✅ But it feels like something is out of sync. You’re amazing at what you do, but it seems like your body is a bit “off.”

✅ You’re more tired, and maybe a bit “foggy.”

Maybe your favorite jeans don’t fit like they used to.

You are not alone

✅ Successful weight loss IS possible, achievable, and it can be fun too.

✅ Gain control of your eating habits, your exercise habits, and your mindset. Feel vibrant and confident in your favorite jeans again.

prioritize goals, crush milestones, succeed with joy

habit based coaching to help you lose weight
join the free group now!


Habit Cycle Screen Mock Up
Habit Cycle Screen Mock Up


The Habit Cycle Membership

Healthy Habits for High Achievers

Amanda says: “Thankful for the opportunity to grow within myself with the help of this group and the Habit Cycle portal…”

This kind of focus and accountability every month is the ticket to finding success in your DREAM goals.

Habit Cycle Screen Mock Up
Screen mock ups for Healthy Living Blueprints


The Healthy Living Blueprint

Weight loss for Women Who Run the World

Get lasting results you never thought possible with expert nutrition coaching. Remove the guesswork for achieving a healthy weight, improving health, and increasing performance.

Excelevate Recipes HZ long
an array of documents showing the recipe packs


Premium Recipe Packs

Take the guesswork out of prep work.

Kathrine says: “Inspired by the sweet potato post! I took my own spin and made a white bean hummus per my husband’s request, and added a little protein. So easy! Absolutely delish! 😋

  • Meal Plans
  • Grocery shopping lists
  • Simple and delicious recipes
dream laptop


The D.R.E.A.M. Method

Design a life you love.

Take a deep dive into setting goals and taking the right action. In this course you’ll chase your D.R.E.A.M. and learn how to…

  • Define what you want
  • Refine the goal
  • Execute the habits
  • Assess & Adjust as neceesary
  • Magnify the results

support when you need it most

Lose weight, increase energy, and feel vibrant so you can lead with confidence.
join the free group now!

“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’

You have a very positive presence about you and always very encouraging, and your live group chats have benefited me in positive ways.”

Denice N.

Tax Professional

Healthy Living Lifestyle Design Partner

Hi. I’m Sarah.

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs lose weight, increase energy, and boost confidence with coaching and mentorship around fitness, nutrition, and spiritual wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

Dialing in my mindset, nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.

Areas of Expertise

Certified Level 2 Precision Nutrition Coach

Certified Human Potential Coach

Certified Pilates Instructor

Ordained Minister

Weight Loss | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through | Spiritual Orientation

customized health coaching helps you…


Define and design your D.R.E.A.M. goal. You’ll discover what motivates you and what keeps you grounded.



Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It’s simple, but it does take work. And there are no shortcuts.


Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn’t know was possible.

“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride

Chrystal S.

Salon Owner

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.

For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.

She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.

And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Patricia A.


“Sarah has been extremely supportive of me every step of the way through my health and fitness goals. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. 

The Pilates classes have given me a fun and different way to exercise. Sarah recognizes the needs of each participant in the class and tailors the exercises to the individuals as needed, so everyone gets the most out of their workout. I have always struggled with finding a way to exercise that I did not dread, so I was completely amazed at how great I felt after each class! 

The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track. 

Through the Pilates classes and coaching calls, Sarah has given me the accountability and extra push I needed to accomplish my goals.

Ashley H.

Legal Professional

Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.

Kelsey B.

Finance Professional

Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us.  She reinforces that we need to honor our bodies by being strong and healthy.

Linda H.

Real Estate Agent

Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD