clarify
Get chrystal clear about your goals and why they’re important.
commit
Stick to your goals like super glue.
Re-affirm regularly.
succeed
Celebrate in style as you win at every milestone.
Helping You Achieve Success
what is habit-based coaching?
We focus on repeating small, short-term daily habits (or “tasks”) to work towards a long-term goal. The small task is part of a larger whole, a set of actions.
By working on this strategic set of habits, you practice changing. You ACT into change instead of just wishing for it.
“I feel like I’m being led in the right direction, at the right pace.”
Goal Setting
Let’s define what you want.
Presence
Self-awareness is an anchor.
Stress Management
Balance goals and responsiblities.
Health
Feel vibrant again.
the mission:
I believe that you are already a complete, resourseful, whole human being.
I also know that life throws us curve balls. Feels like it happens daily, right?
With good a good listener, solid coaching, and structured accountability, you can mend the temporary rift in your mind, body, and your spirit.
I help women feel vibran in body and mind using the D.R.E.A.M. Method I devleoped when I founded the EXCELEVATE™ Academy.
What is Excelevate Academy?
EXCELEVATE™ Academy was born at a time when I realized I couldn’t find a coach working in the work/life balance space. I’d let stress get the best of me, derail my health, and tarnish my positive mindset.
I know I’m not alone. I’ve worked with women closely since 2002, and I know first hand how we absorb so much before we take time for ourselves.
So how do we cut out the noise, maintain focus, and put our best selves forward?
excel
Accelerate your output. Do more in less time. Improve your health. Reclaim your life.
elevate
Elevate your purpose. Clarify why you’re working so hard in the first place.
excelevate
Feel vibrant in body and mind so you can confidently lead your business.
Hi, I'm Sarah!
I’m an entrepreneur helping entrepreneurs feel vibrant in body and mind so they can confidently lead their businesses.
Since 2002, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for optimal wellness.
As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.
A better lifestyle helped me get better, and I’m delighted to share this journey with you.
Certifications
Precision Nutrition L1 Coach
NY Pilates L1 Coach
Human Potential Institute Coach In Training (formerly the Bulletproof Training Institute)
Testimonials
“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”
Pat A.“Sarah is extremely talented and kind. Her work blows me away!”
Lauren Glenn“I’m finding this very effective. I can actually feel it changing my mindset day to day.”
“Daily actions and tracking make a huge difference, and keep me thinking about the small changes I can make.”
“You are teaching us maintenance habits FIRST. Since we’ve all tried about 1,000 diets, this is so refreshing and powerful.”
How to get into the best shape of your life — and stay that way.
What you eat. When you eat. How you sleep. What you think.
The goal
I’m on a mission to help women feel vibrant in body and mind so they can live and lead with confidence.
The method
Your program is rooted in the Excelevate™ Academy D.R.E.A.M Method.
The result
Clarify your purpose. Commit to the dream. Succeed with joy.
transform your body and mind
You tell me what you want to do. I’ll help you do it. First, you’ll outline your lifestyle, needs, and specific goals. Then, over the course of the program, you’ll have everything you need to look, feel, and perform better than you thought possible.
Borrowing a tactic from my career as a designer, we reverse engineer your habits.
We start with the end goal. Then we work backwards.
what is the goal?
what behaviors will lead to that goal?
How can we simplify those behaviors into smaller action steps?
These action steps take 5-10 minutes per day.
Proven strategies to help you get (and keep) the body you want
If you’ve ever said, “I know what I need to do, I just don’t do it,” this is the right program for you.
When it comes to change:
✅ Action is more important than information.
✅ Doing is more important than knowing.
It’s not only about what you know, or how bad you want it. You need consistent, daily action to see real change.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I really like the DREAM Method and how it’s presented.
I feel like what most people miss out on the most in life is FIRST loving themselves and realizing their own true potential.
That lies within them already. It just needs to be awakened, and most of us might need guidance to awaken it.
Chrystal S.