Conquer burnout with lifestyle habits that stick.

ENTREPRENEURS: Upgrade your wellness and productivity today.
Find the right program for you


Get crystal clear about your health and productivity goals.



Stick to your goals like super glue. Re-affirm regularly.



Celebrate in style as you win at every milestone.

I’m Sarah, and I’m pleased to meet you!

For the last 15 years, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for increased energy.

As a business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

This website is the result of my comeback, and I’m delighted to share this journey with you.

Targeted action gets results.

Let’s look at your lifestyle habits today. Together we develop a plan for lasting success. You can feel better, look better, and perform better with a few simple tweaks. Optimize your lifestyle and boost your productivity with habits you actually enjoy.

find out your next step
“Sarah is extremely talented and kind. Her work blows me away!” Lauren Glenn


“Sarah displays lots of talent and an innovative mind. Hire her!” Jeff Durbin

Program Manager

OK so, what if I don’t?

What happens if you DON’T adjust your lifestyle?

I know I’m the kind of person to take on too much. As a project manager for global jobs, it’s tough to carve out time for yourself when you know your colleagues in another time zone are working.

But guess what?

All work and no play makes Jane a dull girl.

Or one seriously burned out entrepreneur.

Is that a life that sounds great? Does it set the best example for those around you?

Would your mentor or idol skid through life like this?


And neither should you. You don’t deserve it.

Join the 5 day challenge!

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